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January 10th, 2024

7-8AM & 3-4PM

Whether you are a seasoned XF competitor or a new XF athlete, this course was designed to identify muscle and joint restrictions impacting the CrossFit athletes’ ability to perform complex movement patterns.

Don’t miss this chance to connect with like-minded athletes who are looking to recover from a tough workout, ward off a lingering injury, or maximize performance for the next competition!

Limited Seating Available.

Reserve Your Spot Today!

SIGN UP COMING SOON!

January 24th, 2024

7-8AM & 6-7PM

The XF Athletes put their shoulders and rotator cuffs through a high degree of stress during training. The XF Shoulder Workshop is designed to answer questions surrounding injuries to the XF athlete’s shoulder. Attendees will be educated on and perform proven strategies to prevent and manage shoulder pain through flexibility, strength, endurance, stability, and power.

If you have healthy shoulders, current shoulder pain, history of shoulder injury, or shoulder surgery, the XF Shoulder Workshop will provide you with a system to maximize your shoulder wellness, recovery, and performance.

Limited Seats Will Be Available.

Date & Time Coming Soon!

Date & Time Coming Soon!